The recipe Autumn Oatmeal

Made From Scratch Recipes

Autumn Oatmeal recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Autumn Oatmeal!

Autumn Oatmeal

Autumn Oatmeal Recipe
Autumn Oatmeal

Warm, spicy, and filling, this oatmeal will start your day right!

What Course Is Autumn Oatmeal?

Autumn Oatmeal is for Breakfast.


How Long Does Autumn Oatmeal Recipe Take To Prepare?

Autumn Oatmeal takes 10 minutes to prepare.


How Long Does Autumn Oatmeal Recipe Take To Cook?

Autumn Oatmeal takes 7 minutes to cook.


How Many Servings Does Autumn Oatmeal Recipe Make?

Autumn Oatmeal makes 1 servings.


What Are The Ingredients For Autumn Oatmeal Recipe?

The ingredients for Autumn Oatmeal are:

1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1/3 cup pumpkin puree
1/4 tsp pumpkin pie spice
1/2 Tbsp. cinnamon
1 Tbsp. maple syrup
2 Tbsp. raisins
1 Tbsp. peanut butter


How Do I Make Autumn Oatmeal?

Here is how you make Autumn Oatmeal:

1. Combine the oats, water, milk, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.2. Add the pumpkin, maple syrup, raisins and spices, cook for another 2-5 minutes, until the oats reach the desired consistency.3. Serve and swirl in the peanut butter.Number of Servings: 1Recipe submitted by SparkPeople user TRAVELING2.


What's The Nutritional Info For Autumn Oatmeal?

The nutritional information for Autumn Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 12.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 465.9 mg
  • Total Carbs: 96.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.9 g

What Dietary Needs Does Autumn Oatmeal Meet?

The dietary needs meet for Autumn Oatmeal is Vegetarian


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