The recipe Raw Oatmeal

Made From Scratch Recipes

Raw Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Raw Oatmeal!

Raw Oatmeal

Raw Oatmeal Recipe
Raw Oatmeal

What Course Is Raw Oatmeal?

Raw Oatmeal is for Breakfast.


How Long Does Raw Oatmeal Recipe Take To Prepare?

Raw Oatmeal takes several minutes to prepare.


How Long Does Raw Oatmeal Recipe Take To Cook?

Raw Oatmeal takes several minutes to cook.


How Many Servings Does Raw Oatmeal Recipe Make?

Raw Oatmeal makes 4 servings.


What Are The Ingredients For Raw Oatmeal Recipe?

The ingredients for Raw Oatmeal are:

1cup Organic Steel Cut Oats
6 dates (pitted)
2/3 cup of water or almond milk


How Do I Make Raw Oatmeal?

Here is how you make Raw Oatmeal:

1-Put Steel Cut Oats in a jar ( large canning size jar will work) and cover with plenty of fresh filtered water.Put in the fridge to saok for 1 to 2 nights rinsing once or twice daily.2- Drain the oats and put them in a blender with the dates and liquid..Blend on low speed to medium speed until well mixed.3- Oatmeal will keep refriqerated for 2 days.Serving Size: makes four 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user L*I*T*A*.


What's The Nutritional Info For Raw Oatmeal?

The nutritional information for Raw Oatmeal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.5 g

What Dietary Needs Does Raw Oatmeal Meet?

The dietary needs meet for Raw Oatmeal is Gluten Free


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