Brunch

Tropical Oatmeal is for Breakfast.

Tropical Oatmeal takes 10 minutes to prepare.

Tropical Oatmeal takes 7 minutes to cook.

Tropical Oatmeal makes 1 servings.

The ingredients for Tropical Oatmeal are:

1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1 large banana, mashed
5 dried apricots, sliced
2 Tbsp. unsweetened shredded coconut
1 Tbsp. chopped almonds or almond butter

Here is how you make Tropical Oatmeal:

1. Combine the oats, water, milk, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.2. Add the banana apricots and coconut, cook for another 2-5 minutes, until the oats reach the desired consistency.3. Serve and top with almonds.Number of Servings: 1Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Tropical Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.4

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 162.9 mg
• Total Carbs: 91.6 g
• Dietary Fiber: 13.8 g
• Protein: 8.1 g

The dietary needs meet for Tropical Oatmeal is Vegetarian