The recipe Oatmeal and Veggie Quiche

Made From Scratch Recipes

Oatmeal and Veggie Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Oatmeal and Veggie Quiche!

Oatmeal and Veggie Quiche

Oatmeal and Veggie Quiche Recipe
Oatmeal and Veggie Quiche

Oatmeal and Veggie Quiche

What Course Is Oatmeal and Veggie Quiche?

Oatmeal and Veggie Quiche is for Breakfast.


How Long Does Oatmeal and Veggie Quiche Recipe Take To Prepare?

Oatmeal and Veggie Quiche takes 15 minutes to prepare.


How Long Does Oatmeal and Veggie Quiche Recipe Take To Cook?

Oatmeal and Veggie Quiche takes 30 minutes to cook.


How Many Servings Does Oatmeal and Veggie Quiche Recipe Make?

Oatmeal and Veggie Quiche makes 10 servings.


What Are The Ingredients For Oatmeal and Veggie Quiche Recipe?

The ingredients for Oatmeal and Veggie Quiche are:

Tart

200 gr. Oatmeal
100 gr. Goat cheese
2 eggs
salt to taste

Relleno
6 egg whites
1/2 cup brocoli
50 gr. feta crumble
1/4 c mushrooms
1 onion, medium
Salt and pepper to taste



How Do I Make Oatmeal and Veggie Quiche?

Here is how you make Oatmeal and Veggie Quiche:

PreparationMix oats, goat cheese and eggs knead and spread on a removable tart pan.For the fillingBeat egg whites, add the other ingredients and pour over the oat base.Serving Size:?makes 10 1 inch pieces


What's The Nutritional Info For Oatmeal and Veggie Quiche?

The nutritional information for Oatmeal and Veggie Quiche is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 6.4 g
  • Cholesterol: 45.1 mg
  • Sodium: 385.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.4 g

What Dietary Needs Does Oatmeal and Veggie Quiche Meet?

The dietary needs meet for Oatmeal and Veggie Quiche is Low Carb


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