The recipe Southwestern MUFA omelet

Made From Scratch Recipes

Southwestern MUFA omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Southwestern MUFA omelet!

Southwestern MUFA omelet

Southwestern MUFA omelet Recipe
Southwestern MUFA omelet

What Course Is Southwestern MUFA omelet?

Southwestern MUFA omelet is for Breakfast.


How Long Does Southwestern MUFA omelet Recipe Take To Prepare?

Southwestern MUFA omelet takes 10 minutes to prepare.


How Long Does Southwestern MUFA omelet Recipe Take To Cook?

Southwestern MUFA omelet takes 10 minutes to cook.


How Many Servings Does Southwestern MUFA omelet Recipe Make?

Southwestern MUFA omelet makes 2 servings.


What Are The Ingredients For Southwestern MUFA omelet Recipe?

The ingredients for Southwestern MUFA omelet are:

10 large olives
1 can tomatoes with chilis, drained
1 can black beans, drained and rinsed
2 lg eggs
4 lg egg whites
2 oz shredded mozzarella


How Do I Make Southwestern MUFA omelet?

Here is how you make Southwestern MUFA omelet:

slice olives, drain the tomatoes, drain and rinse the beans. Place all three in a skillet sprayed with cooking spray. Heat . Whisk the eggs and pour over vegetables. cover and cook over low heat until cooked through. Turn off heat and allow to sit and set up for 2-3 minutes.Number of Servings: 2Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For Southwestern MUFA omelet?

The nutritional information for Southwestern MUFA omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 17.4 g
  • Cholesterol: 232.1 mg
  • Sodium: 1,354.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 28.6 g

What Dietary Needs Does Southwestern MUFA omelet Meet?

The dietary needs meet for Southwestern MUFA omelet is Vegetarian


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