Brunch

Runner's Omelette is for Breakfast.

Runner's Omelette takes several minutes to prepare.

Runner's Omelette takes several minutes to cook.

Runner's Omelette makes 1 servings.

The ingredients for Runner's Omelette are:

I egg
2 egg whites
zucchini grated( about 30gms)
carrot grated (about the same amount as zucchini)
Feta Cheese lo fat, 30gms chopped

Here is how you make Runner's Omelette:

Mix all ingredients in a bowl. Pour onto hot non stick fry pan and allow to cook through . About 5-7 mins. Flip onto other side to brown the top, for a minute or two, then serve!Number of Servings: 1Recipe submitted by SparkPeople user FAITHC1.

The nutritional information for Runner's Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.1

• Total Fat: 10.9 g
• Cholesterol: 213.7 mg
• Sodium: 413.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.3 g
• Protein: 16.3 g

The dietary needs meet for Runner's Omelette is Vegetarian