Brunch

western Omelette by TJ is for Breakfast.

western Omelette by TJ takes 15 minutes to prepare.

western Omelette by TJ takes 5 minutes to cook.

western Omelette by TJ makes 1 servings.

The ingredients for western Omelette by TJ are:

2 large Egg, fresh, whole, raw
1 oz Cheddar Cheese
1 oz Hillshire Farm Deli Select Smoked Ham
.5 serving Beef, Roast Beef: Hillshire Farm Deli Select Roast Beef, 56g/serving
1 tbsp chopped Onions, raw
1 tbsp Sam's Choice Thick and Chunky Salsa Mild
2 grams Lard
1 dash Salt

Here is how you make western Omelette by TJ:

basic omeletteServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RHONNIE07.

The nutritional information for western Omelette by TJ is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.8

• Total Fat: 23.3 g
• Cholesterol: 433.9 mg
• Sodium: 1,083.3 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.2 g
• Protein: 29.8 g

The dietary needs meet for western Omelette by TJ is Low Fat