Brunch

Protein Pancakes is for Breakfast.

Protein Pancakes takes 5 minutes to prepare.

Protein Pancakes takes 6 minutes to cook.

Protein Pancakes makes 1 servings.

The ingredients for Protein Pancakes are:

2 T. Cottage Cheese
1 1/2 scoops EAS Vanilla 100% Whey Protein
2 Egg Whites
1 Medium banana sliced

Here is how you make Protein Pancakes:

Blend Cheese, Whey Protein & Egg Whites in a blender (I used a canning jar and put the blending blades in and screwed on the top works great for small recipes like this). Heat small pan and spray with non-stick spray. Pour 1/2 mixture in pan and cook 2-3 min on medium, flip and cook 2-3 min on other side. Repeat with other half of mixture.Put 1/2 banana slices on top of 1 pancake, top with other pancake and remaining bananas.Serving size is 2 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user GRETCHENH66.

The nutritional information for Protein Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.9

• Total Fat: 4.1 g
• Cholesterol: 106.1 mg
• Sodium: 300.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.3 g
• Protein: 49.2 g

The dietary needs meet for Protein Pancakes is Vegetarian