Brunch

High Fiber Pancakes is for Breakfast, Snack.

High Fiber Pancakes takes 10 minutes to prepare.

High Fiber Pancakes takes 10 minutes to cook.

High Fiber Pancakes makes 4 servings.

The ingredients for High Fiber Pancakes are:

3 TBS egg whites substitute (or 3 egg whites)
1 cup whole wheat flour
3/4 cup skim milk
1/4 cup unsweetened applesauce
3 tsp baking powder
1/8 cup flaxseed (whole or ground)
1/8 cup wheat germ

Here is how you make High Fiber Pancakes:

In medium mixing bowl beat together egg whites and milk. Mix in applesauce. Add flour, baking powder, flaxseed, and wheat germ. Mix well. Heat a non-stick skillet. (You may wish to add a TBS of veg oil or spray with non-stick cooking spray). Cook pancakes on one side until the edges appear dry and bubbles form in the batter. Flip and finish cooking on the other side.Yields 12 pancakes, 3 pancakes per serving.Number of Servings: 4Recipe submitted by SparkPeople user COREEN_E.

The nutritional information for High Fiber Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.7

• Total Fat: 4.3 g
• Cholesterol: 0.9 mg
• Sodium: 434.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.3 g
• Protein: 11.9 g

The dietary needs meet for High Fiber Pancakes is Sugar Free