The recipe Fat-Free Pancakes

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Fat-Free Pancakes recipe is a Breakfast, Dessert meal that takes 15 minutes to make. If you enjoy for Breakfast, Dessert, you will like Fat-Free Pancakes!

Fat-Free Pancakes

Fat-Free Pancakes Recipe
Fat-Free Pancakes

Delicious, fluffy pancakes with zero fat and a few delicious calories! Top with Light or low Sugar Syrup, apple-sauce, yogurt, or anything else you'd like.

What Course Is Fat-Free Pancakes?

Fat-Free Pancakes is for Breakfast, Dessert.


How Long Does Fat-Free Pancakes Recipe Take To Prepare?

Fat-Free Pancakes takes 10 minutes to prepare.


How Long Does Fat-Free Pancakes Recipe Take To Cook?

Fat-Free Pancakes takes 15 minutes to cook.


How Many Servings Does Fat-Free Pancakes Recipe Make?

Fat-Free Pancakes makes 2 servings.


What Are The Ingredients For Fat-Free Pancakes Recipe?

The ingredients for Fat-Free Pancakes are:

1.5 cups All-Purpose Flour
1 cup Skim Milk
2 Large Eggs
1.5 tsp Baking Powder
Dash of salt
1 individual cup Mott's unsweetened Apple sauce
1 packet Splenda


How Do I Make Fat-Free Pancakes?

Here is how you make Fat-Free Pancakes:

Whisk dry ingredients in a large bowl. In a separate bowl, beat eggs and milk together. Add to dry ingredients. Mix, should be quite thick. Add apple sauce. Beat until smooth. Pour batter into 3 inch diameter circle on hot griddle, they will expand to about 4 inch diameter cakes. Cook until bubbles pop on surface, then flip. (5-7 mins per side).Serve and enjoy!Makes roughly 6 cakes, two large servings.Number of Servings: 2Recipe submitted by SparkPeople user MSHEEP22.


What's The Nutritional Info For Fat-Free Pancakes?

The nutritional information for Fat-Free Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 485.5
  • Total Fat: 6.2 g
  • Cholesterol: 215.0 mg
  • Sodium: 571.8 mg
  • Total Carbs: 85.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.1 g

What Dietary Needs Does Fat-Free Pancakes Meet?

The dietary needs meet for Fat-Free Pancakes is Low Fat


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