Brunch

Low Cholesterol Whole Wheat Pancakes is for Breakfast.

Low Cholesterol Whole Wheat Pancakes takes 10 minutes to prepare.

Low Cholesterol Whole Wheat Pancakes takes 10 minutes to cook.

Low Cholesterol Whole Wheat Pancakes makes 6 servings.

The ingredients for Low Cholesterol Whole Wheat Pancakes are:

1 cup Whole wheat flour

3 tablespoons Stevia for Baking

1-1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 cup yogurt

1/2 cup water

1/4 cup Extra Virgin Olive Oil

1 teaspoon vanilla extract

3 egg whites

Here is how you make Low Cholesterol Whole Wheat Pancakes:

1. In a small bowl, combine the first four ingredients. Mix dry ingredients thoroughly. In another bowl, combine the yogurt, water, oil, and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. 2. Pour batter by 1/4 cup size onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned. Yield: 12 pancakes. Two pancakes per serving. Serving Size: Makes 12 pancakes with 2 pancakes per serving.Number of Servings: 6Recipe submitted by SparkPeople user BJPENNY70.

The nutritional information for Low Cholesterol Whole Wheat Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.8

• Total Fat: 9.7 g
• Cholesterol: 0.4 mg
• Sodium: 280.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.4 g
• Protein: 6.3 g

The dietary needs meet for Low Cholesterol Whole Wheat Pancakes is Low Fat