Brunch

Whole Wheat Pizza is for Dinner.

Whole Wheat Pizza takes 30 minutes to prepare.

Whole Wheat Pizza takes 30 minutes to cook.

Whole Wheat Pizza makes 8 servings.

The ingredients for Whole Wheat Pizza are:

2-1/2 c whole wheat flour
8 oz part skim milk mozzarella cheese
1 c very warm water
1 pkge baker's yeast
1-1/2 c tomato sauce
1 c chopped green or other peppers
1 c chopped onions
1 tsp salt
1 tb olive oil
1 tb olive oil for veggies
4 tb olive oil for pan
nonstick cooking spray

Here is how you make Whole Wheat Pizza:

add baker's yeast to warm water, stir well and leave sit for about 10 minutes until foamy; then add olive oil and mix in flour and salt; knead the dough until well mixed in; leave covered with a towel or at least out of draft for about one hour until it rises; saute chopped veggies in nonstick pan with a little olive oil; fit dough in oiled pizza pan or cookie sheet; add sauce and cheese on top and then add chopped veggies; preheat oven to 375 degrees, and bake pizza for about 20-30 minutes or until done.Number of Servings: 8Recipe submitted by SparkPeople user PEACHYLADY.

The nutritional information for Whole Wheat Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 314.0

• Total Fat: 15.5 g
• Cholesterol: 16.4 mg
• Sodium: 376.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.8 g
• Protein: 12.9 g

Whole Wheat Pizza is Italian cuisine.

The dietary needs meet for Whole Wheat Pizza is Vegetarian