Brunch

Summer Porridge Base is for Breakfast.

Summer Porridge Base takes 5 minutes to prepare.

Summer Porridge Base takes several minutes to cook.

Summer Porridge Base makes 1 servings.

The ingredients for Summer Porridge Base are:

1/4 Cup Old Fashion Oats
1/3 Cup Milk
1/4 Cup Greek Yogurt
1-1/2 tsp Chia Seeds
Fruit and flavor extracts

Here is how you make Summer Porridge Base:

Mix all together in mason jar. Stir in desired fruit or extract for flavor. Allow to sit overnight in fridge, or freeze.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KSANDEBERG.

The nutritional information for Summer Porridge Base is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.3

• Total Fat: 12.3 g
• Cholesterol: 13.6 mg
• Sodium: 64.7 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 9.3 g
• Protein: 10.3 g

The dietary needs meet for Summer Porridge Base is Vegetarian