Brunch

Quiche Cups is for Breakfast.

Quiche Cups takes 15 minutes to prepare.

Quiche Cups takes 20 minutes to cook.

Quiche Cups makes 18 servings.

The ingredients for Quiche Cups are:

10 large Egg, fresh, whole, raw
1 cup Cut Leaf Spinach - Frozen
10 tbsp Hormel Bacon Bits
1 fruit without skin and seeds Avocados, California (Haas)
3 tbsp NOW MCT OIL
4 tbsp Plugra Unsalted Butter (by JOHNNYB613)
4 tbsp Nutiva Coconut Manna (by SHAGGYBABA)
6 oz Mozzarella Cheese, part skim milk
1 cup (8 fl oz) Water, tap
6 tbsp Ground Flax Seed6 tbsp *Flax Seed Meal (ground flax)
1 cup Purple Onion (by NYY_FAN)

Here is how you make Quiche Cups:

Squeeze water from spinach. Chop onion and peel avocado. In a blender pulse onion, avocado, bacon bits, MCT oil, coconut manna, and plugra (butter). Set aside in a mixing bowl. Add eggs, water, and flax seed to same blender. Add seasoning to taste (I prefer Adobo, but you can use any season salt blend). Blend on high and add to spinach bacon mixture in mixing bowl. Use whisk or slotted spoon to incorporate. Pour mixture in mini muffin pan or regular size muffin pan. Makes approximately 18 regular size muffins or 36 mini muffins. You may need to spray the muffin pan unless you are using dark non-stick pans, or cupcake liners. Bake at 350 for approximately 20 minutes or until edges are light brown and center is solid. Can be frozen or refrigerated for about a week.Serving Size: 1 regular muffin or two mini muffins (makes 18 regular or 36 mini).Number of Servings: 18Recipe submitted by SparkPeople user ZUMBAMAMI45.

The nutritional information for Quiche Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 171.2

• Total Fat: 14.0 g
• Cholesterol: 118.3 mg
• Sodium: 224.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 2.0 g
• Protein: 8.6 g

The dietary needs meet for Quiche Cups is Low Carb