Brunch

Crustless quiche to go! is for Breakfast.

Crustless quiche to go! takes 20 minutes to prepare.

Crustless quiche to go! takes 15 minutes to cook.

Crustless quiche to go! makes 12 servings.

The ingredients for Crustless quiche to go! are:

Egg, fresh, whole, raw, 2 cup (4.86 large eggs) (remove)
*Isernio's Italian sausage, 2 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 1 clove (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 serving (remove)
Milk, 1%, .5 cup (remove)
Cheddar Cheese, .5 cup, shredded (remove)
Basil, 2 tbsp (remove)

Here is how you make Crustless quiche to go!:

Preheat oven to 375Cook sausagesautee onions, mushroom and garlic to taste, set aside.Chop bell pepper, sausage and basilIn large mixing bowl, whisk eggs, milk, salt and pepper to taste.In muffin pan, line with cupcake baking cups, or, spray pan with non-stick cooking spray (I like the baking cups for easier portability)Place sauteed onions, mushrooms and garlic on bottom of each baking cup.Place a layer of diced italian sausage next, followed by a layer of red bell pepper.Then, fill each cup with each mixture, then top with fresh basil and sprinkle with shredded cheese.Bake approximately 15 minutes until puffed up and golden. Allow to cool before freezing.Serving Size: 12 cupcake size quichesNumber of Servings: 12Recipe submitted by SparkPeople user COFFEE_KISSES.

The nutritional information for Crustless quiche to go! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.3

• Total Fat: 8.2 g
• Cholesterol: 165.5 mg
• Sodium: 182.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 9.7 g

The dietary needs meet for Crustless quiche to go! is Low Carb