The recipe Crustless Seafood Quiche

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Crustless Seafood Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Seafood Quiche!

Crustless Seafood Quiche

Crustless Seafood Quiche Recipe
Crustless Seafood Quiche

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!

Crustless Seafood Quiche
Crustless Seafood Quiche
Crustless Seafood Quiche

What Course Is Crustless Seafood Quiche?

Crustless Seafood Quiche is for Breakfast.


How Long Does Crustless Seafood Quiche Recipe Take To Prepare?

Crustless Seafood Quiche takes 20 minutes to prepare.


How Long Does Crustless Seafood Quiche Recipe Take To Cook?

Crustless Seafood Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Seafood Quiche Recipe Make?

Crustless Seafood Quiche makes 6 servings.


What Are The Ingredients For Crustless Seafood Quiche Recipe?

The ingredients for Crustless Seafood Quiche are:

- 1 red bell pepper, cleaned and chopped
- 2 roma/plum tomatoes, diced and drained
- 1.5 cup imitation crabmeat
- .75 cup cheese (optional if you are lactose intolerant)
- 4 large eggs
- 1.5 cup Silk soy milk, unsweetened (or equivalent amount of 1% milk if you prefer)
- 1 tsp. garlic salt (more or less to taste)
- 1 tsp. dried minced onion (more or less to taste)


How Do I Make Crustless Seafood Quiche?

Here is how you make Crustless Seafood Quiche:

1) Preheat oven to 375 F.2) After making sure your pepper and tomatoes are cut and cleaned, quickly saute them in a skillet with the garlic salt and onion and set aside.3) Put eggs and soymilk (or milk) in a mixing bowl and mix together briskly with a whisk until well blended.4) Start layering ingredients in a regular-sized, very lightly greased pie pan or equivalent sized stoneware, starting with the vegetables and the imitation crabmeat. Pour the egg mixture over vegetables and meat, then top with an even layer of cheese, if you opt to include cheese in the recipe.5) Bake in the oven for 30-45 minutes. Remove from oven and allow quiche to sit when outside is done, as the inside will continue to cook for a short time.6) Serve after the quiche cools. Can be eaten warm or chilled.Number of Servings: 6Recipe submitted by SparkPeople user SCRIBBLEDIN.


What's The Nutritional Info For Crustless Seafood Quiche?

The nutritional information for Crustless Seafood Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 9.1 g
  • Cholesterol: 159.0 mg
  • Sodium: 793.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

What Dietary Needs Does Crustless Seafood Quiche Meet?

The dietary needs meet for Crustless Seafood Quiche is Low Carb


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