Brunch

Muffin Tin Quiche is for Breakfast.

Muffin Tin Quiche takes 15 minutes to prepare.

Muffin Tin Quiche takes 20 minutes to cook.

Muffin Tin Quiche makes 18 servings.

The ingredients for Muffin Tin Quiche are:

Eggs, or Egg Sustitute (6 large)
Cottage Cheese, low fat or fat free (4 oz)
Low fat Turkey Sausage, Ham or Turkey Bacon, cooked and crumbled (4 links, or strips chopped)
Reduced Fat Bisquick Baking Mix (1 cup)
Green Onion, bunch diced small
Mushrooms, diced small (1 cup),Spinach (drained and chopped), or any combination of veggies on hand, diced small. (to equal 1 cup)
Shredded cheddar cheese (about 1/2 cup)
Salt, Pepper, Cayenne (couple of dashes) to taste...

Here is how you make Muffin Tin Quiche:

Preheat oven to 350Spray one 12 cup, and one 6 cup muffin tin with cooking spray.Place the crumbled veggies and meats equally into the bottom of the sprayed tins.Crack eggs into a large bowl, whisk with a little salt and pepper. Add the 1/2 cup of cottage cheese until mixed well. Add the Baking mix and stir until moistened. Add salt, pepper and cayenne pepper to taste. Fill wells about 2/3 full, top with shredded FF cheddar if desired and bake 20-23 min until just turning a little brown on top (insert a knife into muffin, if it comes out clean they're done, if not bake at 2 minute intervals until the knife comes out clean.Serving Size: 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user QUILTCHIK.

The nutritional information for Muffin Tin Quiche is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 54.9

• Total Fat: 1.8 g
• Cholesterol: 17.8 mg
• Sodium: 146.2 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.2 g
• Protein: 3.9 g

The dietary needs meet for Muffin Tin Quiche is Low Fat