The recipe Skinny Ranch Dip

Made From Scratch Recipes

Skinny Ranch Dip recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Skinny Ranch Dip!

Skinny Ranch Dip

Skinny Ranch Dip Recipe
Skinny Ranch Dip

This is really low in everything

What Course Is Skinny Ranch Dip?

Skinny Ranch Dip is for Lunch.


How Long Does Skinny Ranch Dip Recipe Take To Prepare?

Skinny Ranch Dip takes 10 minutes to prepare.


How Long Does Skinny Ranch Dip Recipe Take To Cook?

Skinny Ranch Dip takes several minutes to cook.


How Many Servings Does Skinny Ranch Dip Recipe Make?

Skinny Ranch Dip makes 16 servings.


What Are The Ingredients For Skinny Ranch Dip Recipe?

The ingredients for Skinny Ranch Dip are:

1 (24 oz) nonfat cottage cheese
1 (1.1 oz) pkg reduced-calorie ranch-style salad dressing mix
1/2 cup skim milk
1 TBSP white vinegar
2/3 cup Benefiber powder
Assorted fresh vegetables


How Do I Make Skinny Ranch Dip?

Here is how you make Skinny Ranch Dip:

Combine cottage cheese, salad dressing mix, milk, white vinegar and Benefiber powder in a blender; process until smooth. Serve with assorted fresh vegetables. Makes 3 cups.Serving size 3 TBSP. Each serving contains 2 tsp of Benefiber powder.Number of Servings: 16Recipe submitted by SparkPeople user METOFL.


What's The Nutritional Info For Skinny Ranch Dip?

The nutritional information for Skinny Ranch Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 189.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

What Dietary Needs Does Skinny Ranch Dip Meet?

The dietary needs meet for Skinny Ranch Dip is Low Fat


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