The recipe Red Bean and Whole Grain Rice Dish

Made From Scratch Recipes

Red Bean and Whole Grain Rice Dish recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Red Bean and Whole Grain Rice Dish!

Red Bean and Whole Grain Rice Dish

Red Bean and Whole Grain Rice Dish Recipe
Red Bean and Whole Grain Rice Dish

A nutritious vegetarian dish

Red Bean and Whole Grain Rice Dish

What Course Is Red Bean and Whole Grain Rice Dish?

Red Bean and Whole Grain Rice Dish is for Lunch.


How Long Does Red Bean and Whole Grain Rice Dish Recipe Take To Prepare?

Red Bean and Whole Grain Rice Dish takes 15 minutes to prepare.


How Long Does Red Bean and Whole Grain Rice Dish Recipe Take To Cook?

Red Bean and Whole Grain Rice Dish takes 30 minutes to cook.


How Many Servings Does Red Bean and Whole Grain Rice Dish Recipe Make?

Red Bean and Whole Grain Rice Dish makes 4 servings.


What Are The Ingredients For Red Bean and Whole Grain Rice Dish Recipe?

The ingredients for Red Bean and Whole Grain Rice Dish are:

1 cup raw Black Japonica rice ( 2 cups cooked )
1 1/2 cups cooked red beans (or 1 16 ounce can, rinsed and drained)
1 bunch scallions(green onions), sliced thin (with about 1/2 of green part removed)
1 Tbs chopped parsley or cilantro
1 clove minced garlic
1/4 tsp salt
2 tsp cajun type spice
1/4 tsp ginger, powdered
1/4 tsp cumin
1 Tsp oil, to saut? unions and garlic


How Do I Make Red Bean and Whole Grain Rice Dish?

Here is how you make Red Bean and Whole Grain Rice Dish:

This recipe uses left-over rice. If you do not have any, cook one cup according to package directions.1. Saute the onions and garlic about 5 minutes, stirring constantly2. Add the beans and continue stirring. Add all of the spices and cook for about 3 minutes on high to get the beans hot.3. Reduce the heat to low. Stir in the rice until it is warm. If liquid is needed, add 1 tablespoon of water.4. Remove from heat and serve. Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEESCOOKING.


What's The Nutritional Info For Red Bean and Whole Grain Rice Dish?

The nutritional information for Red Bean and Whole Grain Rice Dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.0 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.8 g

What Dietary Needs Does Red Bean and Whole Grain Rice Dish Meet?

The dietary needs meet for Red Bean and Whole Grain Rice Dish is Gluten Free


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