The recipe Low Calorie-Tomato and Spinach Over Brown Rice

Made From Scratch Recipes

Low Calorie-Tomato and Spinach Over Brown Rice recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Low Calorie-Tomato and Spinach Over Brown Rice!

Low Calorie-Tomato and Spinach Over Brown Rice

Low Calorie-Tomato and Spinach Over Brown Rice Recipe
Low Calorie-Tomato and Spinach Over Brown Rice

Quick and Easy Lunch for One or Side dish for Two

What Course Is Low Calorie-Tomato and Spinach Over Brown Rice?

Low Calorie-Tomato and Spinach Over Brown Rice is for Lunch.


How Long Does Low Calorie-Tomato and Spinach Over Brown Rice Recipe Take To Prepare?

Low Calorie-Tomato and Spinach Over Brown Rice takes 8 minutes to prepare.


How Long Does Low Calorie-Tomato and Spinach Over Brown Rice Recipe Take To Cook?

Low Calorie-Tomato and Spinach Over Brown Rice takes 20 minutes to cook.


How Many Servings Does Low Calorie-Tomato and Spinach Over Brown Rice Recipe Make?

Low Calorie-Tomato and Spinach Over Brown Rice makes 1 servings.


What Are The Ingredients For Low Calorie-Tomato and Spinach Over Brown Rice Recipe?

The ingredients for Low Calorie-Tomato and Spinach Over Brown Rice are:

1 Cup Frozen Spinach
1 Cup Canned Tomatoes or fresh if you prefer
1/2 Cup of Medium Grain Brown Rice
1 Tbsp of Olive Oil
1 Tsp Garlic
1/2 Cup of Onions Sliced
1 Dash of Salt
1 Dash of Black Pepper


How Do I Make Low Calorie-Tomato and Spinach Over Brown Rice?

Here is how you make Low Calorie-Tomato and Spinach Over Brown Rice:

Boil water for Brown Rice- Follow directions on boxPut Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user KETTORE3.


What's The Nutritional Info For Low Calorie-Tomato and Spinach Over Brown Rice?

The nutritional information for Low Calorie-Tomato and Spinach Over Brown Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,077.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.0 g

What Dietary Needs Does Low Calorie-Tomato and Spinach Over Brown Rice Meet?

The dietary needs meet for Low Calorie-Tomato and Spinach Over Brown Rice is Low Carb


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