The recipe Wild Rice Pecan Waffles

Made From Scratch Recipes

Wild Rice Pecan Waffles recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Wild Rice Pecan Waffles!

Wild Rice Pecan Waffles

Wild Rice Pecan Waffles Recipe
Wild Rice Pecan Waffles

What Course Is Wild Rice Pecan Waffles?

Wild Rice Pecan Waffles is for Breakfast.


How Long Does Wild Rice Pecan Waffles Recipe Take To Prepare?

Wild Rice Pecan Waffles takes 20 minutes to prepare.


How Long Does Wild Rice Pecan Waffles Recipe Take To Cook?

Wild Rice Pecan Waffles takes several minutes to cook.


How Many Servings Does Wild Rice Pecan Waffles Recipe Make?

Wild Rice Pecan Waffles makes 3 servings.


What Are The Ingredients For Wild Rice Pecan Waffles Recipe?

The ingredients for Wild Rice Pecan Waffles are:

1 C. Whole Wheat Flour
1 tsp. Baking Powder
1/2 tsp. Salt
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
2 Eggs, Seperated
2/3 C. Skim Milk
1/8 C. Canola Oil
1/8 C. Unsweetened Apple Sauce
3/4 C. Wild Rice, Cooked
1/2 C. Chopped Pecans


How Do I Make Wild Rice Pecan Waffles?

Here is how you make Wild Rice Pecan Waffles:

1. In a bowl, combine the flour, baking powder, salt, flax seed meal, & wheat germ. In a mixing bowl, beat egg yolks, milk, oil, & apple sauce; stir into dry ingredients just until moistened. In another bowl, beat egg whites until stiff peaks form; fold into batter. Fold in the rice and pecans.2. Bake in a preheated greased waffle iron according to manufacturer's directions until golden brown.Serving Size:?3 Servings


What's The Nutritional Info For Wild Rice Pecan Waffles?

The nutritional information for Wild Rice Pecan Waffles is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 505.7
  • Total Fat: 29.9 g
  • Cholesterol: 124.4 mg
  • Sodium: 466.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 17.1 g

What Dietary Needs Does Wild Rice Pecan Waffles Meet?

The dietary needs meet for Wild Rice Pecan Waffles is Vegetarian


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