The recipe Tuna and Bean Salad

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Tuna and Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna and Bean Salad!

Tuna and Bean Salad

Tuna and Bean Salad Recipe
Tuna and Bean Salad

This is from Good Housekeeping with some changes of my own. Makes a quick supper or lunch. Delicious in hot weather when you don't feel like heating up the kitchen. You can add other ingredients to this as well, such as green beans, cherry tomatoes, fresh herbs, or stuff tomatoes with it. (Not reflected in nutritional info)

How Long Does Tuna and Bean Salad Recipe Take To Prepare?

Tuna and Bean Salad takes 15 minutes to prepare.


How Long Does Tuna and Bean Salad Recipe Take To Cook?

Tuna and Bean Salad takes several minutes to cook.


How Many Servings Does Tuna and Bean Salad Recipe Make?

Tuna and Bean Salad makes 6 servings.


What Are The Ingredients For Tuna and Bean Salad Recipe?

The ingredients for Tuna and Bean Salad are:

2 TBS. lemon juice
1 can garbanzo beans (or beans of choice), rinsed and drained
1 jar sliced pimientos, drained
3 TBS. olive oil
1 TBS. dried parsley flakes
1 TBS. dried basil leaves
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. garlic powder
dash of dill
1 12.5-oz can (or 2 6-oz cans) tuna in water, drained and flaked.
Approx. 1/2 c. chopped celery (optional)
Malt vinegar (optional)


How Do I Make Tuna and Bean Salad?

Here is how you make Tuna and Bean Salad:

Mix lemon juice, beans, pimientos, olive oil, spices and celery if using, in a medium serving bowl. Gently stir in tuna to serve. You can sprinkle in the malt vinegar at the table if desired. Makes approx. 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JENNIW70.


What's The Nutritional Info For Tuna and Bean Salad?

The nutritional information for Tuna and Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 8.1 g
  • Cholesterol: 15.8 mg
  • Sodium: 545.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.1 g

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