Brunch

High Protein Salad is for Lunch.

High Protein Salad takes 5 minutes to prepare.

High Protein Salad takes several minutes to cook.

High Protein Salad makes 1 servings.

The ingredients for High Protein Salad are:

3 cup Fresh Express Spinach (4 cups raw)
.5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
52 gram(s) Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm) (by DOUGHBOYS)
1 tbsp Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C (by KPHICKEY)
2 oz Tomato, grape (3oz = appro 12 tomatoes)
.5 serving colored sweet bell peppers, raw (1 med.) (by ZOOMREB)

Here is how you make High Protein Salad:

Cut all veg into bite sized pieces, toss with spinach, crumble feta and turkey over top, then sprinkle pumpkin seeds. Finish with a few Tbs of flavored balsamic vinegar (optional).Serving Size: 1 as a meal or 3 as a side dishNumber of Servings: 1Recipe submitted by SparkPeople user JCAUGHLIN2.

The nutritional information for High Protein Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.7

• Total Fat: 11.3 g
• Cholesterol: 40.0 mg
• Sodium: 521.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.8 g
• Protein: 15.8 g

The dietary needs meet for High Protein Salad is Gluten Free