The recipe Scrambled Egg Kale Salad

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Scrambled Egg Kale Salad recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Scrambled Egg Kale Salad!

Scrambled Egg Kale Salad

Scrambled Egg Kale Salad Recipe
Scrambled Egg Kale Salad

Scrambled eggs with red pepper, kale, avocado, garlic and onions.

Scrambled Egg Kale Salad

What Course Is Scrambled Egg Kale Salad?

Scrambled Egg Kale Salad is for Breakfast.


How Long Does Scrambled Egg Kale Salad Recipe Take To Prepare?

Scrambled Egg Kale Salad takes 5 minutes to prepare.


How Long Does Scrambled Egg Kale Salad Recipe Take To Cook?

Scrambled Egg Kale Salad takes 15 minutes to cook.


How Many Servings Does Scrambled Egg Kale Salad Recipe Make?

Scrambled Egg Kale Salad makes 2 servings.


What Are The Ingredients For Scrambled Egg Kale Salad Recipe?

The ingredients for Scrambled Egg Kale Salad are:

2 tbsps Wegman's basting oil
6 cloves Garlic, minced
1/4 cup Onion, raw, diced
1 medium Red Bell Pepper, chopped
3 cups Kale, tightly chopped
3 Eggs, free-range, organic
1 Avocado, cubed


How Do I Make Scrambled Egg Kale Salad?

Here is how you make Scrambled Egg Kale Salad:

Sautee garlic and onions in Wegmans basting oil. Add chopped red pepper and continue cooking until veggies are desired softness. Add chopped kale and stir continuously until coated in oil and veggies are evenly distributed. Whisk eggs together in a bowl, slowly pour mix over kale, cover. After 1 minute, flip and re-cover for 3-4 minutes to steam eggs. Top with avocado and let cool slightly, salt as desired. Serving Size: makes 2Number of Servings: 2.0Recipe submitted by SparkPeople user CHELEBADOO.


What's The Nutritional Info For Scrambled Egg Kale Salad?

The nutritional information for Scrambled Egg Kale Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 23.2 g
  • Cholesterol: 277.5 mg
  • Sodium: 157.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 10.1 g
  • Protein: 15.4 g

What Dietary Needs Does Scrambled Egg Kale Salad Meet?

The dietary needs meet for Scrambled Egg Kale Salad is Low Carb


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