Brunch

Date, Orange, Mango and Pomegranate Salad is for Salad.

Date, Orange, Mango and Pomegranate Salad takes 20 minutes to prepare.

Date, Orange, Mango and Pomegranate Salad takes 20 minutes to cook.

Date, Orange, Mango and Pomegranate Salad makes 1 servings.

The ingredients for Date, Orange, Mango and Pomegranate Salad are:

2 oranges, peeled with a sharp knife and sliced horizontally

2 mangos, peeled and sliced off the stone

8 fresh dates, stoned and halved

3 Tablespoons finely grated pale Thai palm sugar

1 Tablespoon organge flower water

3/4 cup pomegranate seeds

1/4 cup sliced almonds, toasted

mint leaves for serving

3/4 cup Cool Whip, lite

1/2 cup thick, Greek yoghurt

Here is how you make Date, Orange, Mango and Pomegranate Salad:

1. Place the oranges, mango and dates on a shallow serving platter.2. Sprinkle the palm sugar and orange flower water evenly over the fruit and allow to stand for 20 minutes or until the sugar melts in the juice of the fruit. 3. Sprinkle the pomegranate seeds, almonds and mint over everything. 4. Fold the yoghurt into the whipped cream and serve on the side of the fruit salad. Serving Size: 1/4 of salad equals 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CLASSICLADY3.

The nutritional information for Date, Orange, Mango and Pomegranate Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,085.9

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 54.5 mg
• Total Carbs: 238.7 g
• Dietary Fiber: 25.3 g
• Protein: 23.7 g

The dietary needs meet for Date, Orange, Mango and Pomegranate Salad is Vegetarian