Brunch

Quinoa Salad is for Lunch.

Quinoa Salad takes 20 minutes to prepare.

Quinoa Salad takes 15 minutes to cook.

Quinoa Salad makes 8 servings.

The ingredients for Quinoa Salad are:

1 cup organic quinoa, uncooked
1/2 cucumber, diced
6 oz grape tomatoes, diced
1/4 cup red onion, diced
3 T olive oil
1 lime for juice
1 T ground cumin
1/4 t sea salt
1 t black pepper
5 T cilantro
1 cup yellow corn, frozen and defrosted

Here is how you make Quinoa Salad:

Rinse the quinoa. Add two cups of water and salt to quinoa and bring to a boil. Then reduce heat and cook until water disappears (10-15 minutes). Cool and place in a large mixing bowl.Dice onion and soak in the juice of 1 lime.Dice the cucumber.Rinse the black beans.Defrost the corn.Cut grape tomatoes in half.Mix the cilantro, cucumber, black beans, corn, tomatoes, cumin, pepper and olive oil.Once the quinoa is cooled, mix in all other ingredients.Serving Size: Makes 8 3/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LMNOCONNOR.

The nutritional information for Quinoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 81.1 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 6.2 g
• Protein: 7.9 g

The dietary needs meet for Quinoa Salad is Vegetarian