Brunch

Salmon Chowder is for Soup.

Salmon Chowder takes 20 minutes to prepare.

Salmon Chowder takes 25 minutes to cook.

Salmon Chowder makes 8 servings.

The ingredients for Salmon Chowder are:

1 tablespoons Margarine
3/4 cup chopped onion
1/2 cup chopped celery
1 tablespoon garlic powder
2 cups diced potato
2 carrot, diced
2 cups chicken broth or low-sodium chicken bouillon
1 teaspoon salt
1 teaspoon ground pepper
1 tablespoon dried dill weed
16 oz fresh salmon, cubed OR 1 (16 ounce) can salmon, skin and bones removed
1 (12 ounce) can non-fat evaporated milk
1 (15 ounce) can cream-style corn
3/4 cup shredded non fat cheddar cheese

Here is how you make Salmon Chowder:

Melt margarine in a large pot over medium heat.Saute onion, celery, and garlic powder until onions are tender.Stir in potatoes, carrots, broth, salt, pepper, and dill.Bring to a boil and reduce heat.Cover and simmer 20 minutes.Stir in salmon, evaporated milk, corn, and cheese.(if using fresh salmon, allow appox. 5 min, until fish cubes are cooked, then add cheese.)Cook on low heat until heated through and cheese melts.Number of Servings: 8Recipe submitted by SparkPeople user LUCAHJIN.

The nutritional information for Salmon Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.5

• Total Fat: 6.3 g
• Cholesterol: 44.0 mg
• Sodium: 797.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.0 g
• Protein: 24.0 g