Brunch

BLT Scramble is for Breakfast.

BLT Scramble takes 8 minutes to prepare.

BLT Scramble takes 5 minutes to cook.

BLT Scramble makes 1 servings.

The ingredients for BLT Scramble are:

1/2 cup Liquid Egg Whites

2 pieces Turkey Bacon

1/3 cup Frozen Spinach

1/3 cup Chopped Tomato

1/2 tsp Minced Garlic (optional)

Olive Oil Nonstick Cooking Spray

Here is how you make BLT Scramble:

Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop the bacon into bite sized pieces. Set aside. Bring a pan sprayed with nonstick spray to medium heat. Add frozen spinach, tomato's and garlic (optional) and use a spatula to break it up and crumble it as it cooks. Once spinach is completely thawed out and cooked add egg whites. Add bacon pieces and continue to cook untill the scramble is fluffy and fully cooked. Finish it off with your favorite egg-friendly add on: ketchup, hot sauce, salt, pepper ext. Number of Servings: 1Recipe submitted by SparkPeople user JEN200411.

The nutritional information for BLT Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.4

• Total Fat: 5.8 g
• Cholesterol: 24.9 mg
• Sodium: 605.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.6 g
• Protein: 18.9 g

The dietary needs meet for BLT Scramble is Low Carb