Brunch

Paleo shake is for Dessert, Snack.

Paleo shake takes 5 minutes to prepare.

Paleo shake takes several minutes to cook.

Paleo shake makes 1 servings.

The ingredients for Paleo shake are:

1 banana, cut into chunks and frozen overnight
1 Tbsp. coconut cream
1/2 C. Almond milk

Here is how you make Paleo shake:

1)Cut or break banana into chunks of 1" or smaller. Freeze overnight. Freeze spread out on flat sheet or container. After hard, place in baggies and can be kept in freezer for making shakes.2) Place frozen banana chunks in blender.3) Add Coconut Cream* and Almond milk.4) Blend 'til smooth.*Coconut cream - place a can of Coconut milk in the refrigerator at least overnight. Use just the solid "cream" or "butter" on the top. Serving Size: Makes 1 10 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user KMART46320.

The nutritional information for Paleo shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.1

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 78.1 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 3.3 g
• Protein: 2.0 g

The dietary needs meet for Paleo shake is Lactose Free