Brunch

Pina Colada Protein Shake is for Breakfast, Snack.

Pina Colada Protein Shake takes 5 minutes to prepare.

Pina Colada Protein Shake takes several minutes to cook.

Pina Colada Protein Shake makes 1 servings.

The ingredients for Pina Colada Protein Shake are:

1-2 scoops vanilla protein powder ( I use Right Light vanilla shake mix packet =22 gm protein)
1/4 C fat free organic milk
1 C cold water
1/4 C 1% milkfat cottage cheese
1/4 C crushed pineapple
1/4 tsp coconut extract
sweetener to taste if needed
4 ice cubes

Here is how you make Pina Colada Protein Shake:

Combine all protein powder, milk, and water in blender and mix for about 30 seconds. Add cottage cheese, pineapple,coconut extract and sweetener if needed. Blend for 30 seconds. Add ice cubes and blend on high until ice is crushed and shake is frothy.Number of Servings: 1Recipe submitted by SparkPeople user BONNIEBELLE2.

The nutritional information for Pina Colada Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.3

• Total Fat: 0.6 g
• Cholesterol: 3.5 mg
• Sodium: 457.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.5 g
• Protein: 31.3 g

The dietary needs meet for Pina Colada Protein Shake is Low Fat