Brunch

Kathi's Power Shake is for Snack.

Kathi's Power Shake takes 15 minutes to prepare.

Kathi's Power Shake takes several minutes to cook.

Kathi's Power Shake makes 1 servings.

The ingredients for Kathi's Power Shake are:

2 cups fresh organic baby spinach
1/2 cup blueberries
1/2 cup blackberries
1/2 cup unsweetened almond milk
1 tbsp. flax seed
1 tbsp. chia seeds
1 cup water
1 tsp. extra virgin coconut oil

Here is how you make Kathi's Power Shake:

Soak chia & flax in a little water for 10 minutes. Combine all ingredients in the large NutriBullet cup. Mix and enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KATHLEENLOFTUS.

The nutritional information for Kathi's Power Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.7

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 145.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 16.0 g
• Protein: 8.5 g

The dietary needs meet for Kathi's Power Shake is Vegan