The recipe Double Berry Smoothie

Made From Scratch Recipes

Double Berry Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Double Berry Smoothie!

Double Berry Smoothie

Double Berry Smoothie Recipe
Double Berry Smoothie

What Course Is Double Berry Smoothie?

Double Berry Smoothie is for Snack.


How Long Does Double Berry Smoothie Recipe Take To Prepare?

Double Berry Smoothie takes 10 minutes to prepare.


How Long Does Double Berry Smoothie Recipe Take To Cook?

Double Berry Smoothie takes several minutes to cook.


How Many Servings Does Double Berry Smoothie Recipe Make?

Double Berry Smoothie makes 4 servings.


What Are The Ingredients For Double Berry Smoothie Recipe?

The ingredients for Double Berry Smoothie are:

Ingredients:

1 1/2 pints strawberries
1 cup blueberries
1/2 cup nonfat lemon yogurt
1/3 cup fat-free plain yogurt -- or reduced fat sour cream
1/3 cup sugar -- or less



How Do I Make Double Berry Smoothie?

Here is how you make Double Berry Smoothie:

Instructions:1. Wash the berries. Spread fruit on waxed paper lined jelly roll pan. Freeze until firm about 1 1/2 pounds.2. Place all ingredients in food processor and blend until the consistency of ice cream.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user POYNTER.


What's The Nutritional Info For Double Berry Smoothie?

The nutritional information for Double Berry Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 3.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 27.9 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.6 g

What Dietary Needs Does Double Berry Smoothie Meet?

The dietary needs meet for Double Berry Smoothie is Low Fat


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