The recipe Mango Pear Chard Hemp Seed Smoothie

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Mango Pear Chard Hemp Seed Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mango Pear Chard Hemp Seed Smoothie!

Mango Pear Chard Hemp Seed Smoothie

Mango Pear Chard Hemp Seed Smoothie Recipe
Mango Pear Chard Hemp Seed Smoothie

A refreshing green smoothie.

How Long Does Mango Pear Chard Hemp Seed Smoothie Recipe Take To Prepare?

Mango Pear Chard Hemp Seed Smoothie takes 5 minutes to prepare.


How Long Does Mango Pear Chard Hemp Seed Smoothie Recipe Take To Cook?

Mango Pear Chard Hemp Seed Smoothie takes several minutes to cook.


How Many Servings Does Mango Pear Chard Hemp Seed Smoothie Recipe Make?

Mango Pear Chard Hemp Seed Smoothie makes 3 servings.


What Are The Ingredients For Mango Pear Chard Hemp Seed Smoothie Recipe?

The ingredients for Mango Pear Chard Hemp Seed Smoothie are:

2 cups crushed ice
3 cups swiss chard
1 small banana
1 medium pear
1 cup frozen mango
1 tbsp hemp seed
1 tbsp agave nectar
2 1/2 cups water


How Do I Make Mango Pear Chard Hemp Seed Smoothie?

Here is how you make Mango Pear Chard Hemp Seed Smoothie:

Layer all ingredients in the blender in the order listed, and blend until smooth. Serve immediately.Number of Servings: 3Recipe submitted by SparkPeople user BRACKET.


What's The Nutritional Info For Mango Pear Chard Hemp Seed Smoothie?

The nutritional information for Mango Pear Chard Hemp Seed Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.2 g

What Dietary Needs Does Mango Pear Chard Hemp Seed Smoothie Meet?

The dietary needs meet for Mango Pear Chard Hemp Seed Smoothie is Vegan


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