The recipe Protein shake/smoothie

Made From Scratch Recipes

Protein shake/smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein shake/smoothie!

Protein shake/smoothie

Protein shake/smoothie Recipe
Protein shake/smoothie

This is a breakfast staple as I can't eat ordinary foods first thing in the morning - my tummy throws a wobbly!

What Course Is Protein shake/smoothie?

Protein shake/smoothie is for Breakfast, Snack.


How Long Does Protein shake/smoothie Recipe Take To Prepare?

Protein shake/smoothie takes 5 minutes to prepare.


How Long Does Protein shake/smoothie Recipe Take To Cook?

Protein shake/smoothie takes several minutes to cook.


How Many Servings Does Protein shake/smoothie Recipe Make?

Protein shake/smoothie makes 1 servings.


What Are The Ingredients For Protein shake/smoothie Recipe?

The ingredients for Protein shake/smoothie are:

3/4 to 1 cup of skimmed milk
2 tablespoons of Vaalia natural low-fat yoghurt
1/2 medium/large banana or 120g berries
2 tablespoons protein powder
4 teaspoons of Benefibre


How Do I Make Protein shake/smoothie?

Here is how you make Protein shake/smoothie:

Mix in a blender until smooth.Add some chopped almonds or walnuts if desiredNumber of Servings: 1Recipe submitted by SparkPeople user KATHRYNGAUL.


What's The Nutritional Info For Protein shake/smoothie?

The nutritional information for Protein shake/smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 2.7 g
  • Cholesterol: 11.6 mg
  • Sodium: 109.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.8 g

What Dietary Needs Does Protein shake/smoothie Meet?

The dietary needs meet for Protein shake/smoothie is Low Fat


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