Brunch

Superfood Tropical Smoothie is for Breakfast.

Superfood Tropical Smoothie takes 20 minutes to prepare.

Superfood Tropical Smoothie takes several minutes to cook.

Superfood Tropical Smoothie makes 2 servings.

The ingredients for Superfood Tropical Smoothie are:

- 1 large mango, peeled and sliced
- 2 small oranges or 1 large orange, peeled and sliced
- 1 medium banana or 2-3 finger bananas, peeled and sliced
- 1 scoop (1 serving) Alive! Whole Food Energizer Vanilla Ultra-Shake, or other plant superfood or multivitamin additive
- 1 and 1/2 cups Rice Dream Vanilla Rice Milk, or you can use Vanilla Soy Milk, or 1 cup Nonfat plain yogurt for a wonderful sour tang

Here is how you make Superfood Tropical Smoothie:

Put all ingredients in a blender and puree until smooth, then serve in glasses; makes 2 smoothies (about 16 oz. each)Number of Servings: 2Recipe submitted by SparkPeople user LADYARCHER3.

The nutritional information for Superfood Tropical Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 324.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 81.4 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 7.1 g
• Protein: 10.8 g

The dietary needs meet for Superfood Tropical Smoothie is Lactose Free