The recipe Light Blintz Souffle

Made From Scratch Recipes

Light Blintz Souffle recipe is a German Breakfast meal that takes 45 minutes to make. If you enjoy German for Breakfast, you will like Light Blintz Souffle!

Light Blintz Souffle

Light Blintz Souffle Recipe
Light Blintz Souffle

A lighter version of the delicious blintz souffle that I concocted for my diabetic husband. Folks seem to love it.

What Course Is Light Blintz Souffle?

Light Blintz Souffle is for Breakfast.


How Long Does Light Blintz Souffle Recipe Take To Prepare?

Light Blintz Souffle takes 10 minutes to prepare.


How Long Does Light Blintz Souffle Recipe Take To Cook?

Light Blintz Souffle takes 45 minutes to cook.


How Many Servings Does Light Blintz Souffle Recipe Make?

Light Blintz Souffle makes 12 servings.


What Are The Ingredients For Light Blintz Souffle Recipe?

The ingredients for Light Blintz Souffle are:


Egg, fresh, 4 large
Fage - Greek Yogurt - Fat Free, 1.5 c
Splenda, 1/4 c
Vanilla Extract, 1 tsp
Salt, .5 tsp
Orange Juice 1 T
Earth Balance Natural Buttery Spread, 8 tbsp
Frozen Cheese Blintzes 12 blintzes


How Do I Make Light Blintz Souffle?

Here is how you make Light Blintz Souffle:

Thaw blintzes overnight in the fridgepreheat oven to 350place margarine in baking dish and put in oven until meltedmix eggs well add next 5 ingredientscoat dish with melted butter and add remaining to the custardplace thawed blintzes in buttered baking dishbake for 45 minutesServing Size: 1 blintz / 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SCOTTY51.


What's The Nutritional Info For Light Blintz Souffle?

The nutritional information for Light Blintz Souffle is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 11.0 g
  • Cholesterol: 61.7 mg
  • Sodium: 214.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.4 g

What Type Of Cuisine Is Light Blintz Souffle?

Light Blintz Souffle is German cuisine.


What Dietary Needs Does Light Blintz Souffle Meet?

The dietary needs meet for Light Blintz Souffle is Vegetarian


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