Brunch

Black Bean and Corn Soup is for Dinner.

Black Bean and Corn Soup takes 5 minutes to prepare.

Black Bean and Corn Soup takes 15 minutes to cook.

Black Bean and Corn Soup makes 4 servings.

The ingredients for Black Bean and Corn Soup are:

Yellow Sweet Corn, Canned, 375 grams
Beans, black, 375 grams
Stewed Tomatoes, 369 grams
*Green Chili Peppers, canned, .50 cup
Jalapeno Peppers, 3 pepper
*Cumin (ground), 1 tsp
Pepper, red or cayenne, 1 tsp

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You can add chicken to it and top it with cheese, green onions and black olives for an extra yummy dish.
1/4cup cheddar blend about 100 cal and green onion 8cal 2 oz of grilled chicken breast 57 cals so total meal this extra way is just under 400 calories and is very very filling. Enjoy

Here is how you make Black Bean and Corn Soup:

Toss everything in and turn on medium heat. Once it starts boiling turn to low and heat remaining minutes. No cooking skills needed just heating up canned foods and adding some spices. You can make from scratch as well. That take about 4 hrs when using fresh black beans. Serving Size: Makes 4 (1 cup servings) or 8 (1/2 cup servings)Number of Servings: 4Recipe submitted by SparkPeople user RHONDAN41.

The nutritional information for Black Bean and Corn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 474.7 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 11.7 g
• Protein: 11.9 g

Black Bean and Corn Soup is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Soup is Vegetarian