Brunch

Black Bean Quinoa Soup is for Soup.

Black Bean Quinoa Soup takes 15 minutes to prepare.

Black Bean Quinoa Soup takes 30 minutes to cook.

Black Bean Quinoa Soup makes 10 servings.

The ingredients for Black Bean Quinoa Soup are:

Ingredients:
Beans, black, 2 cup (remove)
Garlic, 3 tsp (remove)
Canned Tomatoes, 1 can (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
*Cumin seed, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
Lime Juice, .25 cup (remove)

Here is how you make Black Bean Quinoa Soup:

Saute the onions and garlic. Add the cumin and chili powder.Add the rest of the ingredients and simmer for 209 minutesPuree with a hand mixer and serve.Serving Size: 10 bowlsNumber of Servings: 10Recipe submitted by SparkPeople user CATHERINE.O.

The nutritional information for Black Bean Quinoa Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.3

• Total Fat: 1.5 g
• Cholesterol: 2.0 mg
• Sodium: 418.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.6 g
• Protein: 5.8 g

The dietary needs meet for Black Bean Quinoa Soup is Low Fat