Brunch

Lentil, Bean Tomato Soup is for Soup.

Lentil, Bean Tomato Soup takes 10 minutes to prepare.

Lentil, Bean Tomato Soup takes 60 minutes to cook.

Lentil, Bean Tomato Soup makes 6 servings.

The ingredients for Lentil, Bean Tomato Soup are:

1 cup uncooked lentils
2 cups cooked black beans (1 can reduced sodium)
1 6 oz can tomato paste
1 small can sliced or chopped mushrooms
6 cups of water
1 Tbsp black pepper
1 Tbsp garlic powder
1/2 Tbsp onion powder

Here is how you make Lentil, Bean Tomato Soup:

Cook lentils in 3 cups of water for 30 minutes in large pot.If beans are dry, cook 1 cup of beans in 3 cups of water for 1 hour, or use reduced sodium canned beans.Combine all ingredients seasoning to taste.Simmer for 10 - 15 minutes.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHIRAHGAL.

The nutritional information for Lentil, Bean Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 323.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 9.9 g
• Protein: 10.4 g

The dietary needs meet for Lentil, Bean Tomato Soup is Vegan