Brunch

Moong bean sand Yogurt soup dal is for Lunch.

Moong bean sand Yogurt soup dal takes 10 minutes to prepare.

Moong bean sand Yogurt soup dal takes 30 minutes to cook.

Moong bean sand Yogurt soup dal makes 6 servings.

The ingredients for Moong bean sand Yogurt soup dal are:

*mung bean, 1 cup (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
Garlic, 2 tsp (remove)
Ginger Root, 1 tsp (remove)
*Peppers, hot chile, green, raw, 1 pepper, 25 gram(s) (remove)
*Canola Oil, 2 tbsp (remove)
Salt, 1 tsp (remove)
*Tumeric, 0.5 tsp (remove)
Cilantro, raw, 1 tbsp (remove)

Here is how you make Moong bean sand Yogurt soup dal:

Boil moong in pressure cooker for 15 minutes or three whistles. when cooker cools open add yogurt and spices and 1 cup water let is boil.Heat oil in small pan add cumin seeds asofoitada and add it to dal.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user ANUPAM6492.

The nutritional information for Moong bean sand Yogurt soup dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.3

• Total Fat: 5.7 g
• Cholesterol: 2.5 mg
• Sodium: 421.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.4 g
• Protein: 10.2 g

Moong bean sand Yogurt soup dal is Indian cuisine.

The dietary needs meet for Moong bean sand Yogurt soup dal is Vegetarian