Brunch

Green Soup is for Soup.

Green Soup takes 15 minutes to prepare.

Green Soup takes 45 minutes to cook.

Green Soup makes 12 servings.

The ingredients for Green Soup are:

Zucchini, 4 cup, chopped
Kale, 4 cup, chopped
Leeks, 1 leek
Onions, raw, 1 large
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Carrots, raw, 2 medium
Soy Milk, 48 fl oz
Chicken Broth or parve chicken soup base, 2 cup (8 fl oz)
Basil, 2 tbsp
Oregano, ground, 2 tbsp
Pepper, red or cayenne, .5 tbsp
ground cummin .25 tbsp

Here is how you make Green Soup:

Chop all vegetables and throw into a stock pot to boil.Boil them down until they are almost mushy.Blend the soup with either a hand blender or blender.Add all spices and bring soup back to a boil.Reduce heat to medium/low and continue to cook for 15 mins. Let cool and serve.Serving Size: 1.5-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MYSHAUL.

The nutritional information for Green Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.9

• Total Fat: 2.8 g
• Cholesterol: 0.8 mg
• Sodium: 249.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.1 g
• Protein: 8.0 g

The dietary needs meet for Green Soup is Vegetarian