Brunch

Chilled Cucumber and Mint Soup (SBP1) is for Soup.

Chilled Cucumber and Mint Soup (SBP1) takes 10 minutes to prepare.

Chilled Cucumber and Mint Soup (SBP1) takes several minutes to cook.

Chilled Cucumber and Mint Soup (SBP1) makes 4 servings.

The ingredients for Chilled Cucumber and Mint Soup (SBP1) are:

3 cucumbers, peeled, seeded and chopped
1 scallion, sliced
1 garlic clove, chopped
3 tbls fresh mint leaves
1/2 cup water
1 cup sour cream, reduced fat
1 tbl lemon juice
salt & pepper to taste

Here is how you make Chilled Cucumber and Mint Soup (SBP1):

1. Puree cucumbers, scallion, garlic, mint and water until smooth.2. Add sour cream, lemon juice, salt & pepper and blend to combine.3. Chill for 3 hours.Number of Servings: 4Recipe submitted by SparkPeople user 1888MICHELLE.

The nutritional information for Chilled Cucumber and Mint Soup (SBP1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.9

• Total Fat: 7.5 g
• Cholesterol: 23.6 mg
• Sodium: 29.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.2 g
• Protein: 2.8 g

The dietary needs meet for Chilled Cucumber and Mint Soup (SBP1) is Vegetarian