The recipe Southwest Fritatta

Made From Scratch Recipes

Southwest Fritatta recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Southwest Fritatta!

Southwest Fritatta

Southwest Fritatta Recipe
Southwest Fritatta

So easy when you use Southwest Blended Frozen Vege Mix! Great for anytime of day or night! Make it as spicy as you like!

What Course Is Southwest Fritatta?

Southwest Fritatta is for Breakfast.


How Long Does Southwest Fritatta Recipe Take To Prepare?

Southwest Fritatta takes 10 minutes to prepare.


How Long Does Southwest Fritatta Recipe Take To Cook?

Southwest Fritatta takes 20 minutes to cook.


How Many Servings Does Southwest Fritatta Recipe Make?

Southwest Fritatta makes 8 servings.


What Are The Ingredients For Southwest Fritatta Recipe?

The ingredients for Southwest Fritatta are:

2 Cups Birds Eye Ultimate Southwest Blend Frozen Vegetables.
7 Large Eggs
2 Roma Tomatoes Sliced Thin to get at least 7 slices in each.
2 Jalapeno Peppers De-seeded and minced
1 Cup Shredded Cheddar Cheese reserve half for topping
1 tsp Red Pepper Flakes or more if you like it hotter
2 tsp. Black Pepper
1 tbsp Light Sour Cream per serving
1 tbsp Salsa per serving


How Do I Make Southwest Fritatta?

Here is how you make Southwest Fritatta:

Preheat oven to 350. Mix whisked eggs, cheese(reserving half of it), jalapeno peppers, Black and Red Pepper Flakes in a bowl. In a stove to oven skillet, I use cast Iron, heat olive oil on stove at med heat, add frozen Vegetable mix heat until thawed and any water has evaporated. Turn off stove. Add Egg mixture. Top with thin sliced Roma tomatoes and remaining cheese. Transfer to oven. Bake approx. 20 Minutes or until set.Sprinkle with more Black Pepper and top with Salsa and Light Sour Cream included in nutritional info. Makes 8 Pie size Slices.Note: I did not use salt, so if you add it , it is not included in nutritional info.Number of Servings: 8


What's The Nutritional Info For Southwest Fritatta?

The nutritional information for Southwest Fritatta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 11.3 g
  • Cholesterol: 201.4 mg
  • Sodium: 235.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.8 g

What Dietary Needs Does Southwest Fritatta Meet?

The dietary needs meet for Southwest Fritatta is Vegetarian


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