Brunch

Spicy Artichoke Quiche is for Breakfast.

Spicy Artichoke Quiche takes 5 minutes to prepare.

Spicy Artichoke Quiche takes 50 minutes to cook.

Spicy Artichoke Quiche makes 8 servings.

The ingredients for Spicy Artichoke Quiche are:

Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Milk, nonfat, 1.5 cup (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
*Artichoke Hearts - Canned (2 medium or 3 small), 2 serving (remove)
Pepper, red or cayenne, 1 tbsp (remove)
*Tobasco (Original), 3 tsp (remove)
Garlic powder, 1 tbsp (remove)

Here is how you make Spicy Artichoke Quiche:

Preheat oven 375Layer cheese over bottom of pie crust. Layer drained artichokes and red bell pepper over cheese. Combine garlic powder, cayenne pepper, tobasco sauce, egg beaters and milk in a medium bowl. Pour mixture over peppers and artichokes. Bake 45-55 minutes (until center is cooked through). Let stand 3-5 minutes before serving.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user CLYNNEABAIRD.

The nutritional information for Spicy Artichoke Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.6

• Total Fat: 7.6 g
• Cholesterol: 9.5 mg
• Sodium: 358.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.1 g
• Protein: 9.8 g

The dietary needs meet for Spicy Artichoke Quiche is Vegetarian