The recipe Spinach and Artichoke Scramble

Made From Scratch Recipes

Spinach and Artichoke Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach and Artichoke Scramble!

Spinach and Artichoke Scramble

Spinach and Artichoke Scramble Recipe
Spinach and Artichoke Scramble

Recipe adapted from an old Volumetrics cookbook.

What Course Is Spinach and Artichoke Scramble?

Spinach and Artichoke Scramble is for Breakfast.


How Long Does Spinach and Artichoke Scramble Recipe Take To Prepare?

Spinach and Artichoke Scramble takes 5 minutes to prepare.


How Long Does Spinach and Artichoke Scramble Recipe Take To Cook?

Spinach and Artichoke Scramble takes 10 minutes to cook.


How Many Servings Does Spinach and Artichoke Scramble Recipe Make?

Spinach and Artichoke Scramble makes 1 servings.


What Are The Ingredients For Spinach and Artichoke Scramble Recipe?

The ingredients for Spinach and Artichoke Scramble are:

1 egg plus 2 egg whites
2 T. 1% milk
.5 c. chopped cooked spinach
.5 c. artichokes hearts, chopped
.5 c. chopped tomatoes
2 T. shredded part-skim mozzarella


How Do I Make Spinach and Artichoke Scramble?

Here is how you make Spinach and Artichoke Scramble:

Warm spinach and artichoke hearts in a small saucepan or in the microwave. Drain any excess liquid.Beat egg, egg whites, and milk together. Pour into skillet coated with cooking spray. As egg begins to set, add all veggies and the cheese; scramble all together. Season as desired.Number of Servings: 1Recipe submitted by SparkPeople user ROBSMANDY.


What's The Nutritional Info For Spinach and Artichoke Scramble?

The nutritional information for Spinach and Artichoke Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 8.3 g
  • Cholesterol: 222.3 mg
  • Sodium: 413.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 26.2 g

What Dietary Needs Does Spinach and Artichoke Scramble Meet?

The dietary needs meet for Spinach and Artichoke Scramble is Low Fat


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