The recipe spinach dip

Made From Scratch Recipes

spinach dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like spinach dip!

spinach dip

spinach dip Recipe
spinach dip

can add other thingsyielded 373g7.5 servings is 69.7

What Course Is spinach dip?

spinach dip is for Snack.


How Long Does spinach dip Recipe Take To Prepare?

spinach dip takes 5 minutes to prepare.


How Long Does spinach dip Recipe Take To Cook?

spinach dip takes several minutes to cook.


How Many Servings Does spinach dip Recipe Make?

spinach dip makes 7 servings.


What Are The Ingredients For spinach dip Recipe?

The ingredients for spinach dip are:

0 fat sour cream
cream cheese (can use light)
fresh spinach


How Do I Make spinach dip?

Here is how you make spinach dip:

chop fresh spinachopen sour creamopen cream cheesefold cream cheese into sour cream add spinach(can also add Parmesan cheese)choose to eat cold or heat up and add cheese (optional)use nachos or pumpernickleNumber of Servings: 7.5Recipe submitted by SparkPeople user NICMIOA.


What's The Nutritional Info For spinach dip?

The nutritional information for spinach dip is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 5.0 g
  • Cholesterol: 20.4 mg
  • Sodium: 109.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.6 g

What Dietary Needs Does spinach dip Meet?

The dietary needs meet for spinach dip is Low Carb


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