The recipe Spinach Queche with added protein

Made From Scratch Recipes

Spinach Queche with added protein recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Spinach Queche with added protein!

Spinach Queche with added protein

Spinach Queche with added protein Recipe
Spinach Queche with added protein

great for Post gastic bypass

What Course Is Spinach Queche with added protein?

Spinach Queche with added protein is for Dinner.


How Long Does Spinach Queche with added protein Recipe Take To Prepare?

Spinach Queche with added protein takes 10 minutes to prepare.


How Long Does Spinach Queche with added protein Recipe Take To Cook?

Spinach Queche with added protein takes 60 minutes to cook.


How Many Servings Does Spinach Queche with added protein Recipe Make?

Spinach Queche with added protein makes 8 servings.


What Are The Ingredients For Spinach Queche with added protein Recipe?

The ingredients for Spinach Queche with added protein are:

Spinach, frozen, 1 package (10 oz) yields (remove)
Cottage Cheese, 2% Milkfat, 16 oz (remove)
*Kraft 2% Mild Cheddar Cheese, 16 oz (remove)
Egg, fresh, 3 large (remove)
Garlic powder, .25 tsp (remove)
Protein Technologies International ProPlus Soy Protein Isolate, 41 grams (remove)


How Do I Make Spinach Queche with added protein?

Here is how you make Spinach Queche with added protein:

mix and cook for one hour. make sure to sqeeze all the water out the the spinachNumber of Servings: 8Recipe submitted by SparkPeople user SIMONAW.


What's The Nutritional Info For Spinach Queche with added protein?

The nutritional information for Spinach Queche with added protein is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 15.2 g
  • Cholesterol: 124.2 mg
  • Sodium: 753.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.4 g

What Dietary Needs Does Spinach Queche with added protein Meet?

The dietary needs meet for Spinach Queche with added protein is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day