Brunch

Low Carb Creamed Spinach is for Dinner.

Low Carb Creamed Spinach takes 10 minutes to prepare.

Low Carb Creamed Spinach takes 10 minutes to cook.

Low Carb Creamed Spinach makes 4 servings.

The ingredients for Low Carb Creamed Spinach are:

4 cups fresh spinach (9 oz. package)
1 slice bacon
1/4 cup onion
1 Tablespoon soy flour or almond flour
1Tablespoon unsalted butter
3/4 cups half and half cream
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg

Here is how you make Low Carb Creamed Spinach:

Chop bacon and onion saute in skillet until bacon is done and onions are clear and set asside. Melt butter in skillet. Add flour stirring until smooth. Add cream gradually while stirring. Add salt, pepper, and nutmeg to mixture and cook until hot and bubbly. Add fresh spinach, onions and bacon and cook until spinach wilts. Serve immediately. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CONLEYRDC.

The nutritional information for Low Carb Creamed Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.4

• Total Fat: 9.1 g
• Cholesterol: 25.9 mg
• Sodium: 214.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.2 g
• Protein: 3.6 g

The dietary needs meet for Low Carb Creamed Spinach is Low Carb