The recipe Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts!

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe
Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!

What Course Is Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts?

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts is for Breakfast.


How Long Does Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe Take To Prepare?

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts takes 10 minutes to prepare.


How Long Does Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe Take To Cook?

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts takes 10 minutes to cook.


How Many Servings Does Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe Make?

Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts makes 1 servings.


What Are The Ingredients For Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe?

The ingredients for Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts are:

4 egg whites
handful of fresh spinach leaves
bunch of fresh basil (to taste)
2 T of pine nuts


How Do I Make Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts?

Here is how you make Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts:

Cook as you would a standard omlet use non-stick spray.Number of Servings: 1Recipe submitted by SparkPeople user VALKYR8.


What's The Nutritional Info For Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts?

The nutritional information for Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.4 g

What Dietary Needs Does Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Meet?

The dietary needs meet for Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts is Low Fat


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