Brunch

Kelly's Egg White (Fresh) Spinach Omelet is for Breakfast.

Kelly's Egg White (Fresh) Spinach Omelet takes 5 minutes to prepare.

Kelly's Egg White (Fresh) Spinach Omelet takes 8 minutes to cook.

Kelly's Egg White (Fresh) Spinach Omelet makes 1 servings.

The ingredients for Kelly's Egg White (Fresh) Spinach Omelet are:

1/2 Cup (thawed and drained) Frozen Broccoli
3/4 cup of organic Spinach Leaves
4 Large Egg Whites
1 oz Cabot 75% Light Cheddar Cheese
3 TBLS Salsa

Here is how you make Kelly's Egg White (Fresh) Spinach Omelet:

Mist a medium nonstick skillet with olive oil spray. Set over medium heat. Add broccoli and stir occassionally for 4 to 6 minutes. Next, add the spinach leaves and cook for 1 to 2 minutes, or until wilted, cover and set aside to keep warm.In a small bowl, whisk the egg whites and pepper until the egg whites bubble lightly. Coat the pan with olive oil spray and set over medium heat. Pour the egg white mixture into the pan. Cook, lifting the edges with a spatula as they start to set and tipping the pan fo uncooked egg whites to run underneath, for 2 to 3 minutes, or until almost set. Flip the omelet. Spoon the reserved vegetables over the egg-white mixture. Sprinkle the cheese evenly over the top. Cover and cookfor 1 to 2 minutes, or until the cheese is melted. Fold the omelet in half. Transfer to a serving plate, season with salt. Top with picante sauce.Number of Servings: 1Recipe submitted by SparkPeople user MTNHIKER1971.

The nutritional information for Kelly's Egg White (Fresh) Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.8

• Total Fat: 3.2 g
• Cholesterol: 10.0 mg
• Sodium: 670.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 5.5 g
• Protein: 30.6 g

The dietary needs meet for Kelly's Egg White (Fresh) Spinach Omelet is Low Fat